Coconut Curry Chicken

Coconut Curry Chicken

Enjoy this Indian curry-style dinner recipe made with chicken breasts, veggies and coconut - cooked quickly in a skillet in just 25 minutes!

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

1
tablespoon curry powder
3/4
lb boneless skinless chicken breasts
1
teaspoon vegetable oil
1
small onion, cut into 2x1/4-inch strips
1
small zucchini, cut into 1/4-inch slices
1
medium bell pepper (any color), cut into 3/4-inch squares
1/3
cup light unsweetened coconut milk
1
tablespoon brown bean sauce
1
teaspoon grated gingerroot
1/2
teaspoon salt
2
tablespoons shredded coconut, toasted
  1. Rub curry powder on chicken. Cut chicken into 3/4-inch pieces. Let stand 10 minutes.
  2. Spray wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add chicken; stir-fry 2 minutes. Move chicken to side of wok.
  3. Add oil to center of wok. Add onion, zucchini and bell pepper; stir-fry 2 minutes. Add coconut milk, bean sauce, gingerroot and salt; cook and stir until sauce coats vegetables and chicken and is heated through. Sprinkle with toasted coconut.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Toasted coconut adds an exotic tropical flavor, but just 2 tablespoons contain 4 grams of fat. By limiting the amount of coconut you use and buying reduced-fat coconut milk, you can still enjoy the taste without excess fat and calories.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 400mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.