Citrus Salad with Poppy Seed-Honey Dressing

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

2
tablespoons honey
1
teaspoon grated lemon peel
4
teaspoons lemon juice
1/2
teaspoon poppy seed
3
clementines or tangerines, peeled, divided into segments
1
red grapefruit, peeled, divided into segments
1
kiwifruit, peeled, sliced and slices cut in half

Directions

Directions

  • 1 In small bowl, mix honey, lemon peel, lemon juice and poppy seed.
  • 2 Remove membrane from clementine and grapefruit segments if desired. Cut each section into bite-size pieces.
  • 3 In small serving bowl, mix clementines, grapefruit, kiwifruit and honey mixture.

Notes










Tips

Expert Tips

To prepare citrus fruits, cut a slice off the top and bottom of the fruit. With a paring knife, slice off peel from top to bottom, removing membrane. To section, slide the paring knife between membrane and flesh to center of fruit; repeat on other side of section. Remove flesh.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
10%
Sugars
19g
19%
Protein
1g
1%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
120%
120%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.