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Chunky Garden Noodles

Noodles topped with veggie sauce give you a delicious dinner ready in 30 minutes. Perfect if you love Asian cuisine.

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 6

Ingredients

Sauce

2
tablespoons olive oil
1
medium onion, chopped (1 cup)
1
green bell pepper, chopped
3
cups sliced crimini mushrooms
3
cloves garlic, chopped
1
can (28 oz) crushed tomatoes, undrained
1/2
cup pimiento-stuffed green olives, chopped
1/3
cup fresh basil leaves, chopped
1
tablespoon fresh oregano leaves, chopped
1/2
teaspoon crushed red pepper flakes
1/4
teaspoon salt

Noodles

2
packages (8 oz each) tofu shirataki noodles, spaghetti style

Topping

1/4
cup grated Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 2-quart saucepan, heat oil over medium-high heat. Add onion and bell pepper to oil; cook about 5 minutes, stirring frequently, until onion is tender. Stir in mushrooms and garlic; cook about 5 minutes, stirring frequently, until mushrooms are tender and liquid evaporates. Add remaining sauce ingredients; reduce heat. Cover; simmer, stirring occasionally, while preparing noodles.
  • 2 In 3-quart saucepan, heat 2 quarts water to boiling. Add noodles. Cook 2 to 3 minutes; drain. On heatproof plate lined with paper towels, place noodles (to prevent them from sticking together). Divide warm noodles evenly among 6 bowls. For each serving, top noodles with 1 cup sauce and sprinkle with 2 teaspoons Parmesan cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
760mg
760%;
Total Carbohydrate
18g
18%
(Dietary Fiber
5g
5%
  Sugars
9g
9%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
15%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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