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Chow Mein Stir-fry

 1 Ratings
1 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes!

Ingredients

1
tablespoon oil
2
cups fresh small broccoli florets
2
cups diagonally sliced celery
1
cup fresh baby carrots, quartered lengthwise
1
large onion, cut into thin wedges
1
(8-oz.) pkg. (3 cups) sliced mushrooms
1
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
4
oz. fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
4
cups chow mein noodles

Directions

  • 1 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  • 2 Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.

Expert Tips

In a hurry? Choose pre-cut vegetables from the grocery store salad bar. Pick up the garnishes as well, such as roasted salted sunflower seeds and chopped green onions.

In this stir-fry, the flavors of celery and soy and the crunch of chow mein noodles will remind you of take-out chow mein, that ever-popular, American-Chinese original.

Look for sesame-ginger stir-fry sauce in the Asian foods section of the grocery store. If you prefer a vegan sauce, read the labels carefully. Some stir-fry sauces are seasoned with fish or oyster sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
410
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
1400mg
58%
Total Carbohydrate
54g
18%
Dietary Fiber
7g
28%
Sugars
19g
19%
Protein
9g
9%
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 1/2 Fruit; 3 Other Carbohydrate; 2 Vegetable; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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