Advanced

Chocolate-Peanut Butter-Banana Smoothies

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Chocolate-Peanut Butter-Banana Smoothies

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

false

(21 Ratings)

21 Ratings

5 spoons 24%

4 spoons 33%

3 spoons 29%

2 spoons 10%

1 spoons

Member Reviews (2)

0423d51c-830d-4f8f-9f8d-462f2ba8e62d

Pin It

PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
2

2: cups light chocolate soymilk

2: tablespoons creamy peanut butter

1: large banana, frozen

Save $$$ on your favorite brands

1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 250mg;
Total Carbohydrate 31g

(Dietary Fiber 2g,
Sugars 21g),

Protein 12g;

Percent Daily Value*:

Vitamin A 10.00%;
Vitamin C 10.00%;
Calcium 30.00%;
Iron 10.00%;

Exchanges:

0 Starch;
1 1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
1 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
1/2 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 2 of 2 Reviews View All

Posted 1/2/2009 3:32:17 PM REPORT ABUSE asdfj said:

Rating:

this is very good! i think it could use a little less peanut butter... but other than that its good. goes well with reeses :]

This reply was: Helpful Inspiring

Posted 5/30/2008 12:45:07 PM REPORT ABUSE KFMallday said:

Rating:

Not quite a smoothie..not quite a milkshake. This is a good base for a protein shake (for women add a heaping scoop of soy protein powder (I recommended Cookies & Cream flavor) available at health stores ex. GNC)

This reply was: Helpful Inspiring