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Chocolate Pancakes with Maple-Pear Sauce

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 9
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Looking for a hearty breakfast made using Bisquick Heart Smart® mix? Serve these sweet chocolate pancakes with pear sauce.

Ingredients

1
cup Bisquick Heart Smart® mix
3
tablespoons unsweetened baking cocoa
2
tablespoons sugar
1
teaspoon ground cinnamon
2/3
cup chocolate milk
1/4
cup fat-free egg product
2
ripe pears, peeled, thinly sliced
1/4
cup maple-flavored syrup

Directions

  • 1 In medium bowl, stir Bisquick mix, cocoa, sugar and cinnamon. Stir in milk and egg product until blended.
  • 2 Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook pancakes until bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown.
  • 3 Meanwhile, in medium microwavable bowl, heat pears and syrup on High 2 minutes or until mixture is hot and pears are tender. Serve sauce with pancakes.

Expert Tips

Chocolate doesn’t always mean very rich and sweet. These pancakes are just slightly sweet. The slightly bitter cocoa flavor is complemented by the sweet pear sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
430mg
18%
Total Carbohydrate
83g
28%
Dietary Fiber
6g
26%
Sugars
41g
Protein
8g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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