Chipotle Ranch Dip

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 12

Ingredients

Ingredients

1 1/2
cups ranch dressing
2
chipotle chiles in adobo sauce (from 7-oz can), drained
Assorted fresh vegetables

Directions

Directions

  • 1 In blender, place dressing and chiles. Cover and blend until smooth.
  • 2 Serve dip immediately with vegetables, or cover and refrigerate up to 1 week.

Notes










Tips

Expert Tips

Chipotle chiles are the host ingredient of the year! They're very popular for flavoring recipes because they add lots of zest! Look for them with the Mexican foods in the grocery store.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
280mg
11%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
40%
40%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.