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Chilled Berry Soup

 3 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 3

Soymilk and organic berries make a refreshing, creamy dessert soup.

Ingredients

1
cup vanilla soymilk
2
cups Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
1/3
cup orange juice
2
tablespoons sugar
Sliced fresh strawberries, if desired
Fresh mint sprigs, if desired

Directions

  • 1 In blender or food processor, place soymilk, frozen strawberries, orange juice and sugar. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 3 individual serving bowls; top with sliced fresh strawberries and mint.

Expert Tips

Just for fun, serve this soup with "cake croutons." In 10-inch nonstick skillet, melt 1 tablespoon butter or trans-fat free margarine over medium-high heat; add 1 cup 3/4-inch cubes angel food cake. Cook, stirring constantly, until light brown and toasted.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
13%
Sugars
22g
22%
Protein
4g
4%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
170%
170%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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