Chilled Berry Soup

Soymilk and organic berries make a refreshing, creamy dessert soup.

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( 3 Ratings)

3 Ratings

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Prep Time 5 min
Total Time 5 min
Servings 3

Ingredients

1: cup vanilla soymilk

2: cups Cascadian Farm® frozen organic unsweetened strawberries, partially thawed

1/3: cup orange juice

2: tablespoons sugar

: Sliced fresh strawberries, if desired

: Fresh mint sprigs, if desired

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Directions

1 In blender or food processor, place soymilk, frozen strawberries, orange juice and sugar. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 3 individual serving bowls; top with sliced fresh strawberries and mint.

EXPERT TIPS

Expert Tips

Just for fun, serve this soup with "cake croutons." In 10-inch nonstick skillet, melt 1 tablespoon butter or trans-fat free margarine over medium-high heat; add 1 cup 3/4-inch cubes angel food cake. Cook, stirring constantly, until light brown and toasted.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 60mg; 60%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 3g 3% Sugars 22g 22% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 170%;
Calcium: 15%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;