Chili with Corn Dumplings

Chili with Corn Dumplings

Here’s an easy winter warm-me-up meal. The flavorful corn dumplings cook right on top of the simmering chili.

Prep Time

15

Minutes

Total Time

55

Minutes

Makes

6

servings

1 1/2
lbs lean ground beef
3/4
cup chopped onion
1
can (15.25 oz) Green Giant® whole kernel corn, undrained
1
can (16 oz) stewed tomatoes, undrained
1
can (8 oz) tomato sauce
2
tablespoons chili powder
1
teaspoon red pepper sauce
1 1/3
cups Original Bisquick® mix
2/3
cup cornmeal
2/3
cup milk
2
to 4 tablespoons chopped fresh cilantro or parsley, if desired
  1. Cook beef and onion in Dutch oven over medium heat, stirring occasionally, until beef is brown; drain. Reserve 1/2 cup of the corn. Stir remaining corn with liquid, tomatoes, tomato sauce, chili powder and pepper sauce into beef mixture. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
  2. Mix Bisquick mix and cornmeal. Stir in milk, cilantro and reserved 1/2 cup corn just until moistened.
  3. Drop dough by rounded tablespoonfuls onto simmering chili. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer or until dumplings are dry.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Vary the heat level in chili by adding more or less chili powder or red pepper sauce. Also, try different brands of red pepper sauce because each has its own unique flavor and “kick.”

Nutrition Information:

1 Serving (1 Serving)
  • Calories 490
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 6g,
    • Trans Fat 1 1/2g),
  • Cholesterol 75mg;
  • Sodium 970mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 5g,
    • Sugars 12g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.