Chili Spaghetti

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 5

Ingredients

Ingredients

1
package (7 oz) spaghetti
1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
can (19 oz) Progresso™ red kidney beans, undrained
1
can (8 oz) Muir Glen™ organic tomato sauce
1
tablespoon chili powder
1
teaspoon salt
1 1/4
cups shredded Cheddar cheese (5 oz)

Directions

Directions

  • 1 Cook spaghetti as directed on package. Meanwhile, in 3-quart saucepan, cook beef and onion over medium heat, stirring occasionally, until beef is brown and onion is tender; drain.
  • 2 Stir in tomatoes, beans, tomato sauce, chili powder and salt. Cook uncovered over medium heat about 10 minutes, stirring occasionally, until as thick as you'd like.
  • 3 Drain spaghetti; divide among dinner plates. Top with beef mixture; sprinkle with cheese.

Notes










Tips

Expert Tips

Using canned diced tomatoes with chilies instead of the can of whole tomatoes will boost the Mexican spices in this dish. Olé!

Leftover beef mixture makes a hearty, zesty sloppy joe filling.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
10g
51%
Trans Fat
1g
1%
Cholesterol
85mg
29%
Sodium
1420mg
59%
Total Carbohydrate
64g
21%
Dietary Fiber
10g
39%
Sugars
7g
7%
Protein
38g
38%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
40%
40%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.