Chiles Rellenos Bake

  • Prep Time 10 min
  • Total Time 55 min
  • Servings 8

Ingredients

Ingredients

8
large eggs
1
container (8 oz) sour cream
1/4
teaspoon salt
2
drops red pepper sauce
2
cups shredded Monterey Jack cheese (8 oz)
2
cups shredded Cheddar cheese (8 oz)
2
cans (4.5 oz each) chopped green chiles, undrained
2
cups salsa
2
tablespoons chopped fresh cilantro
1/2
cup black beans (from 15-oz can), rinsed, drained
1/2
cup frozen (thawed) or canned (drained) whole kernel corn

Directions

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In large bowl, beat eggs, sour cream, salt and pepper sauce with wire whisk. Stir in cheeses and chiles. Pour into baking dish.
  • 3 Bake uncovered about 45 minutes or until golden brown and set in center. Meanwhile, in small bowl, mix 1 cup of the salsa and the cilantro. In another small bowl, mix remaining 1 cup salsa, the beans and corn. Serve salsa mixtures with casserole.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
260
% Daily Value
Total Fat
29g
45%
Saturated Fat
17g
83%
Trans Fat
1/2g
Cholesterol
285mg
95%
Sodium
870mg
36%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
5g
5%
Protein
23g
23%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.