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Chile Lime Chicken Tenders

Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.

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 (3) 1 Reviews
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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1
tablespoon ancho chile powder
1
teaspoon grated lime peel
1/2
teaspoon garlic salt
1
package (14 oz) uncooked chicken tenders (not breaded)
1
carton (6 oz) Greek Fat Free Key lime yogurt
Lime slices, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.

EXPERT TIPS

Expert Tips

Greek key lime yogurt is the perfect dipping sauce for these tenders.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
280mg
280%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
6g
6%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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