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Prep 15min
Total40min
Servings4
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Ingredients
2
teaspoons olive oil
4
bone-in chicken leg quarters (2 lb), skinned
1/2
teaspoon freshly ground pepper
1/4
teaspoon salt
2
cups seedless red grapes
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
4
large shallots, peeled, quartered
Fresh thyme sprigs, if desired
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Steps
1
Heat oven to 425°F. In 12-inch ovenproof skillet, heat 1 teaspoon of the oil over medium-high heat. Sprinkle chicken with pepper and salt. Add chicken to skillet; cook 8 minutes, turning once, until browned. Remove skillet from heat.
2
In medium bowl, mix remaining 1 teaspoon oil, the grapes, chopped thyme and shallots. Spoon grape mixture around chicken in skillet. Bake uncovered 22 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
3
To serve, spoon grape mixture and shallots evenly over chicken. Garnish with thyme sprigs.
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Serve with brown rice or a multigrain rice mix to complete the meal.
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Nutrition Facts
Serving Size:1 Serving
Calories
290
Total Fat
9g
0%
Saturated Fat
2g
0%
Sodium
300mg
0%
Total Carbohydrate
18g
0%
Dietary Fiber
1g
0%
Protein
35g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fruit; 5 Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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