Chicken with Gingered Brown Rice

Chicken with Gingered Brown Rice

Looking for a filling recipe for dinner? Then check out this wonderfully flavored tasty chicken and long-grain rice baked dish.

Prep Time

10

Minutes

Total Time

1:10

Hr:Mins

Makes

4

servings

1
cup uncooked long-grain brown rice
2 3/4
cups water
2
tablespoons orange juice
1
small onion, finely chopped (1/4 cup)
3
tablespoons finely chopped crystallized ginger
2
tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
3/4
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
4
boneless skinless chicken breasts (about 1 1/4 lb)
3
tablespoons orange marmalade
1
tablespoon canola oil
  1. Cook brown rice in water as directed on package, drain if necessary.
  2. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat 1 tablespoon of the orange juice to boiling over medium heat. Cook onion in orange juice 1 to 2 minutes, stirring frequently, until crisp-tender. Stir in cooked rice, ginger, parsley, thyme and remaining 1 tablespoon orange juice.
  3. Spoon rice mixture into baking dish. Place chicken breasts on rice mixture. In small bowl, mix marmalade and oil; brush over chicken.
  4. Cover baking dish with foil; bake 25 minutes. Remove cover; bake 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
The orange juice, marmalade, ginger and herbs add a wonderful flavor to this tasty chicken and long-grain rice dish.
Whole Grain Serving: 1 1/2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 95mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 6g,
    • Sugars 9g),
  • Protein 35g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.