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Chicken-Veggie Stir-Fry

An inviting combination of chicken, vegetables, fresh herbs, and garlic--you'll be making this one again soon.

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( 52 Ratings)

52 Ratings

5 Stars 10%

4 Stars 38%

3 Stars 37%

2 Stars 10%

1 Stars

Member Reviews ( 1 )

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Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

2: tablespoons all-purpose flour

1/2: teaspoon salt

1/4: teaspoon pepper

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

2: tablespoons olive oil

1: red onion, cut into wedges (about 1 1/2 cups)

1: yellow bell pepper, seeded and coarsely chopped (about 1 3/4 cups)

4: oz fresh sugar snap peas (about 1 cup)

2: cloves garlic, finely chopped

1/2: cup chicken broth

2: tablespoons cider vinegar

1: teaspoon lemon pepper seasoning

2: tablespoons chopped fresh oregano leaves

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Directions

1 In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
2 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
3 In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.

EXPERT TIPS

Expert Tips

If you don’t have cider vinegar on hand, try using red wine vinegar, white wine vinegar or even sherry vinegar.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 580mg; 580%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 60%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/9/2010 9:54:54 AM REPORT ABUSE Judithmetz said:

Rating:

This was fantastic. Great combination of veggies, tasty chicken, and the fresh herb really adds a nice touch. This went fast at our house - no leftovers!

This reply was: Helpful Inspiring