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Chicken-Veggie Stir-Fry

An inviting combination of chicken, vegetables, fresh herbs, and garlic--you'll be making this one again soon.

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 (52) 1 Reviews
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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
2
tablespoons olive oil
1
red onion, cut into wedges (about 1 1/2 cups)
1
yellow bell pepper, seeded and coarsely chopped (about 1 3/4 cups)
4
oz fresh sugar snap peas (about 1 cup)
2
cloves garlic, finely chopped
1/2
cup chicken broth
2
tablespoons cider vinegar
1
teaspoon lemon pepper seasoning
2
tablespoons chopped fresh oregano leaves

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
  • 2 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
  • 3 In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
580mg
580%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
60%;
Calcium
4%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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