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Chicken Vegetable Couscous

Chicken Vegetable Couscous

Progresso® garbanzo beans provide a simple addition to this chicken and vegetable couscous skillet – a tasty dinner that can be made ready in 20 minutes.

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( 2 Ratings)

2 Ratings

5 Stars 0%

4 Stars 50%

3 Stars 0%

2 Stars 0%

1 Stars 50%

Member Reviews ( 2 )
595d9418-b439-44d6-8c31-50b1cf498c8b
  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

1
package (10 ounces) couscous
1
tablespoon olive or vegetable oil
1
pound boneless, skinless chicken breast halves, cut into 1-inch pieces
2
large tomatoes, chopped (2 cups)
1
small red bell pepper, chopped (1/2 cup)
8
medium green onions, chopped (1/2 cup)
1
clove garlic, finely chopped
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1
teaspoon paprika
1
can (15 ounces) Progresso® garbanzo beans, rinsed and drained
1/4
cup shredded Parmesan cheese
  • 1 Cook couscous as directed on package.
  • 2 Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 Serve chicken mixture over couscous. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 375
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 2g,
  • Cholesterol 45mg;
  • Sodium 230mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 6g,
  • Protein 29g;
Percent Daily Value*:
  • Iron 18 %;
Exchanges:
  • 3 Starch;
  • 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/19/2011 10:20:15 PM REPORT ABUSE meeshlee said:
Rating:
Let me start by saying I love chicken, I love vegetables and I love couscous; however, I did not like this recipe. It looked and smelled really good, but it tasted SO bland. I tried adding garlic salt to spice it up, a bit more Parmesan but nothing made it flavorful. I even cooked the couscous with chicken broth instead of water. Both my boyfriend and I agreed that we won't be making this one again.
This reply was: Helpful  Inspiring
Posted 4/22/2011 6:06:44 PM REPORT ABUSE dede1 said:
Rating:
I only gave it 4 spoons because my daughter does not like the beans it, BUT I on the other hand loved it and it was so quick and easy. I used frozen mixed veggies to speed up the process. Over all my family loved it and even went back for seconds.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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