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Chicken, Vegetable and Rice Medley

Chicken Helper jump-starts a soul-food favorite. A pinch of this and that lend a cook's homemade touch.

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 (14) 2 Reviews
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  • Prep Time 20 min
  • Total Time 45 min
  • Servings 8

Ingredients

1
teaspoon paprika
1/2
teaspoon adobo all-purpose seasoning
1/2
teaspoon ground red pepper (cayenne), if desired
2
tablespoons olive or vegetable oil
2
tablespoons butter or margarine
2
lb boneless skinless chicken breasts, cut into 1-inch strips
2
medium green bell peppers, chopped (2 cups)
1
medium onion, chopped (1/2 cup)
1
cup sliced fresh mushrooms
1
can (14.5 oz) diced tomatoes, undrained
2
boxes Chicken Helper™ chicken fried rice
2
cups Progresso™ chicken broth (from 32-oz carton)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix paprika, all-purpose seasoning and red pepper; set aside.
  • 2 In 12-inch skillet, heat oil and butter over high heat until butter is melted. Add chicken and half of the paprika mixture; cook and stir over high heat until chicken is white. Remove chicken from skillet; set aside.
  • 3 Add bell peppers and onion to skillet; cook and stir 1 minute. Stir in mushrooms, tomatoes and remaining paprika mixture; cook and stir 1 minute. Stir in chicken, uncooked rice and seasoning mixes (from Chicken Helper boxes) and broth. Heat to boiling; reduce heat to low. Cover; cook 15 to 20 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
1270mg
1270%;
Total Carbohydrate
39g
39%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
25%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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