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Chicken Sausage, Spinach and Swiss Pizzas

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  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4
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Thin-crust pizza lovers will especially enjoy these quick and easy individual pizzas made with flatbread wraps.

Ingredients

4
oval whole wheat flatbread wraps (from 11.2-oz package)
2
tablespoons olive oil
1
bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)
1/2
teaspoon garlic-pepper blend
3
fully cooked chicken sausage links (3 oz each; from 12-oz package), thinly sliced
1/4
to 1/2 teaspoon crushed red pepper flakes
8
medium green onions, sliced (1/2 cup)
2
cups shredded Gruyère or Swiss cheese (8 oz)

Directions

  • 1 Heat oven to 400°F. Place flatbreads on 2 large ungreased cookie sheets. Brush with 1 tablespoon of the oil. Bake 5 minutes.
  • 2 Meanwhile, in large bowl, toss spinach with remaining 1 tablespoon oil and the garlic-pepper blend.
  • 3 Top each warm flatbread with spinach and sausage slices. Sprinkle each with pepper flakes, onions and cheese.
  • 4 Bake 7 to 9 minutes or until cheese is melted.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Pizza)
Calories
500
Calories from Fat
260
% Daily Value
Total Fat
29g
45%
Saturated Fat
12g
61%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
860mg
36%
Total Carbohydrate
26g
9%
Dietary Fiber
9g
36%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
8%
8%
Calcium
80%
80%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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