ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chicken Salad with Pineapple-Chipotle Dressing

For an unusual lunch or dinner salad, try this vegetable and chicken blend with a sweet and smoky dressing of canned pineapple and chipotle chiles.

Error occured While adding it to favorites X
CLOSE
 (24) 0 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Dressing

1
(8-oz.) can crushed pineapple or pineapple tidbits in unsweetened juice, drained
1/3
cup lime juice
3
tablespoons olive oil
2
tablespoons honey
1
tablespoon chopped chipotle chiles in adobo sauce (from 7 or 11-oz. can)
1/2
teaspoon salt

Salad

1
(16-oz.) pkg. classic iceberg salad mix (iceberg lettuce, carrots and red cabbage)
2
cups cubed cooked chicken
1
cup cherry tomatoes, halved
1/2
cup julienne-cut (2x1/8x1/8-inch) carrots
1
avocado, pitted, peeled and diced

Directions

  • 1 In food processor bowl with metal blade or blender container, combine all dressing ingredients; process until smooth. In large bowl, combine all salad ingredients.
  • 2 Just before serving, add dressing to salad; toss gently to mix.

EXPERT TIPS

Expert Tips

Chipotles add a spicy hot and smoky flavor to foods. To increase the heat, double the amount of chiles. Chipotle chiles in adobo sauce can be found in the Mexican-foods aisle of the supermarket or at a Latino market.

The dressing can be made ahead and refrigerated until use.

Accompany this salad with tortilla chips. Offer a try of brownies for dessert.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
380
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
4g,
4%
),
Cholesterol
60mg
60%;
Sodium
410mg
410%;
Total Carbohydrate
28g
28%
(Dietary Fiber
5g
5%
  Sugars
21g
21%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
72%;
Vitamin C
24%;
Calcium
4%;
Iron
12%;
Exchanges:
1/2 Starch; 1/2 Fruit; 2 Vegetable; 2 1/2 Lean Meat; 3 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close