Enjoy this delightful pasta salad made with chicken, pasta and veggies that is ready in 20 minutes.
cups uncooked rotini pasta (6 ounces)
package (6 ounces) frozen Chinese pea pods, thawed and drained
cup mayonnaise or salad dressing
cup French dressing
cups cut-up cooked chicken or turkey
cup cherry tomatoes, cut in half
Cook pasta as directed on package—except add pea pods about 2 minutes before pasta is done; drain. Rinse pasta and pea pods with cold water; drain.
Mix mayonnaise and French dressing in large bowl. Add pasta mixture and remaining ingredients; toss.
For an interesting twist, substitute 1/2 cup chopped sun-dried tomatoes (rehydrated) for the cherry tomatoes in this recipe.
For 5 grams of fat and 295 calories per serving, use fat-free French dressing and substitute plain fat-free yogurt for the mayonnaise.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Total Carbohydrate
- Dietary Fiber
Exchanges:2 Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.