Chicken, Mushroom and Asparagus Stir-Fry

Chicken, Mushroom and Asparagus Stir-Fry

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

1
cup uncooked regular long-grain white rice
2
cups water
2
tablespoons vegetable oil
1
lb chicken breast strips for stir-frying
1
lb asparagus spears, trimmed, cut into 2-inch pieces
1
medium onion, cut into 1/2-inch wedges
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4
cup water
1/2
cup stir-fry sauce
1/4
cup oyster sauce
  1. Cook rice in water as directed on package.
  2. Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  3. Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  4. Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Oyster sauce is an Asian table condiment and stir-fry seasoning. Look for it in the Asian foods section of the grocery store, or take a trip to an Asian market.
A variety of mushrooms adds depth to recipes. Try shiitakes and cremini in place of some of the white mushrooms.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,),
  • Cholesterol 70mg;
  • Sodium 1890mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 35g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 3 Other Carbohydrate;
    • 1 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.