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Recipe

Chicken in Fresh Herbs

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Enjoy this herb flavored chicken sprinkled with pepper that’s ready in just 30 minutes – perfect for dinner.

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( 8 Ratings)

8 Ratings

5 Stars 75%

4 Stars

3 Stars 25%

2 Stars

1 Stars

Member Reviews ( 2 )

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 4

4: boneless skinless chicken breasts (about 1 1/4 lb)

1: medium shallot, chopped

1/4: cup chopped fresh chervil leaves

1/4: cup chopped fresh tarragon leaves

1/2: cup dry white wine or chicken broth

1: tablespoon lemon juice

1/2: teaspoon salt

: Cracked pepper, if desired

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1 Heat 10-inch skillet over medium-high heat until hot.
2 Cook all ingredients except pepper in skillet 15 to 20 minutes, turning chicken once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper.

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Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 380mg;
Total Carbohydrate 0g

(Dietary Fiber 0g,
Sugars 0g),

Protein 31g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 6 %;
Calcium 2 %;
Iron 8 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 4/1/2010 9:42:05 AM REPORT ABUSE happycook6 said:

Rating:

Easy meal that is healthy (but still tastes great)!

This reply was: Helpful Inspiring

Posted 3/25/2010 8:37:05 PM REPORT ABUSE fox_hall said:

Rating:

absolutely delicious ex and i have been trying to loose weight and with this is not hard really great and easy to fix and light to eat. needs no accompanyment

This reply was: Helpful Inspiring