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Chicken Enchilada Casserole

Chicken Enchilada Casserole

A can of Progresso® Light soup just made it easier to create a tasty chicken casserole with a Mexican twist.

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( 121 Ratings)

121 Ratings

5 Stars 52%

4 Stars 24%

3 Stars 17%

2 Stars 5%

1 Stars 2%

Member Reviews ( 43 )
56a83fe3-68a6-49d6-a5d4-23067a73b260
  • PREP TIME 20 Min
  • TOTAL TIME 55 Min
  • SERVINGS 3

 

1
boneless skinless chicken breast, cut into thin bite-size strips
1/2
medium red bell pepper, finely chopped
1/4
teaspoon ground cumin
1
can (18.5 oz) Progresso® Light Southwestern-style vegetable soup
1/4
cup uncooked instant brown rice
1
oz fat-free cream cheese, cut into cubes
3
tablespoons Old El Paso® fat-free refried beans (from 16-oz can)
4
corn tortillas (6 inch)
1/3
cup shredded reduced-fat mild Cheddar cheese
  • 1 Heat oven to 350°F. In 12-inch nonstick skillet, cook chicken and bell pepper over medium-high heat 4 to 6 minutes, stirring constantly, until chicken begins to brown and bell pepper is crisp-tender. Sprinkle with cumin.
  • 2 Stir in soup. Heat to boiling. Stir in rice; reduce heat to low. Cover; cook 10 minutes or until rice is tender.
  • 3 Stir cream cheese into chicken mixture until well blended. Spread 1 tablespoon of the refried beans on 1 tortilla; place, beans side up, in bottom of ungreased 1-quart casserole. Top with 1 cup chicken mixture; sprinkle with 1 tablespoon of the cheese. Repeat 2 times. Top with remaining tortilla; sprinkle with remaining cheese.
  • 4 Cover; bake 20 to 25 minutes or until mixture is hot and cheese is melted.

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 4.

Make the casserole up to 24 hours ahead of baking, and store covered in the refrigerator. Since you'll be baking a cold casserole, expect the bake time to be a few minutes longer.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 880mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.
    WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc.

    Review & Comments

    Write a Review
    1 - 3 of 43 Reviews View All
    Posted 12/26/2012 2:10:12 PM REPORT ABUSE Tumestone said:
    Rating:
    I used smoked sausage in mine. It was good but hard to keep lit.
    This reply was: Helpful  Inspiring
    Posted 11/5/2012 11:18:08 AM REPORT ABUSE Lesliz said:
    Rating:
    An excellent and easy recipe. Great flavor and so simple to make. My family loved it. I added garlic when cooking the chicken, I aslo added just more rice and cream cheese so it would not be so runny, then I spread a little bit more beans on the tortillas!! It would be serve again.
    This reply was: Helpful  Inspiring
    Posted 7/17/2012 3:09:53 PM REPORT ABUSE Majenta10802 said:
    Rating:
    Excellent recipe, after following it exactly the first few times I made it I did end up adding more rice and a little more cream cheese so that it wasn't so runny. Otherwise, it's a favorite here among the beef eaters. :)
    This reply was: Helpful  Inspiring
    1 - 3 of 43 Reviews View All
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