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Betty Crocker
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Chicken Enchilada Casserole

Chicken Enchilada Casserole

A can of Progresso® Light soup just made it easier to create a tasty chicken casserole with a Mexican twist.

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(113 Ratings)

113 Ratings

5 spoons 54%

4 spoons 24%

3 spoons 17%

2 spoons 5%

1 spoons 0%

Member Reviews (41)
56a83fe3-68a6-49d6-a5d4-23067a73b260
  • PREP TIME

    20 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    3

 

1
boneless skinless chicken breast, cut into thin bite-size strips
1/2
medium red bell pepper, finely chopped
1/4
teaspoon ground cumin
1
can (18.5 oz) Progresso® Light Southwestern-style vegetable soup
1/4
cup uncooked instant brown rice
1
oz fat-free cream cheese, cut into cubes
3
tablespoons Old El Paso® fat-free refried beans (from 16-oz can)
4
corn tortillas (6 inch)
1/3
cup shredded reduced-fat mild Cheddar cheese
  • 1 Heat oven to 350°F. In 12-inch nonstick skillet, cook chicken and bell pepper over medium-high heat 4 to 6 minutes, stirring constantly, until chicken begins to brown and bell pepper is crisp-tender. Sprinkle with cumin.
  • 2 Stir in soup. Heat to boiling. Stir in rice; reduce heat to low. Cover; cook 10 minutes or until rice is tender.
  • 3 Stir cream cheese into chicken mixture until well blended. Spread 1 tablespoon of the refried beans on 1 tortilla; place, beans side up, in bottom of ungreased 1-quart casserole. Top with 1 cup chicken mixture; sprinkle with 1 tablespoon of the cheese. Repeat 2 times. Top with remaining tortilla; sprinkle with remaining cheese.
  • 4 Cover; bake 20 to 25 minutes or until mixture is hot and cheese is melted.

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 4.

Make the casserole up to 24 hours ahead of baking, and store covered in the refrigerator. Since you'll be baking a cold casserole, expect the bake time to be a few minutes longer.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 880mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 35.00%;
  • Vitamin C 30.00%;
  • Calcium 15.00%;
  • Iron 10.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc.

Review & Comments

Write a Review
1 - 3 of 41 Reviews View All
Posted 11/7/2011 11:27:05 AM REPORT ABUSE S4a2RaH0 said:
Rating:
I'm not a very big fan of chicken, at all, but wanted to warm up to the meat and I picked the right recipe! This Casserole is so full of flavor. I followed the recipe and didnt change a thing. I highly recomend! This is one of my new favorites.
This reply was: Helpful  Inspiring
Posted 9/26/2011 3:27:29 PM REPORT ABUSE Butterflies236 said:
Rating:
This is absolutely delicious. I added a little more rice and chicken and used tyson diced chicken breast. I also added 2 oz. of cream cheese instead of 1 oz. and added 1 tablespoon of cornstarch to the soup. This helps it not to be too runny. :-)
This reply was: Helpful  Inspiring
Posted 9/18/2011 5:52:13 PM REPORT ABUSE joberley said:
Rating:
Made this and it was great. I did add extra rice, probably 1/2 cup at least. Also added some extra cheese. Next time I will double it and make a larger version. Very good.
This reply was: Helpful  Inspiring
1 - 3 of 41 Reviews View All
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