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Chicken, Edamame and Rice Salad

Chicken, Edamame and Rice Salad

Rice, Cascadian Farm® frozen organic shelled edamame, chicken and radicchio combine together to make a distinctive salad – dinner that’s ready in 20 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
package (8.8 oz) microwavable long-grain white rice
1 1/4
cups Cascadian Farm® frozen organic shelled edamame (from 10-oz bag)
1
cup chopped cooked chicken breast
2
tablespoons finely chopped fresh mint leaves
1
tablespoon grated gingerroot
2
tablespoons rice vinegar
1
tablespoon canola oil
1/4
teaspoon salt
4
leaves radicchio
  • 1 Cook rice in microwave as directed on package.
  • 2 In small microwavable bowl, place edamame and 3 tablespoons water. Cover with microwavable plastic wrap. Microwave on High 3 minutes. Let stand 2 minutes; drain.
  • 3 In large bowl, mix rice, edamame, chicken, mint, gingerroot, vinegar, oil and salt. To serve, spoon about 3/4 cup salad on each radicchio leaf.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat nc),
  • Total Fat 8g
    • (Saturated Fat 1/2g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 330mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars ncg),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 2 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • nc Very Lean Meat;
  • 2 Lean Meat;
  • nc High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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