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Chicken Dippers with Sauces

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  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8

Get dipping with these easy sauces, one a speedy blend of cranberry and bottled chili sauces, the other a thickened mix of fruit juices.

Ingredients

2
packages (11 to 12 oz each) breaded chicken nuggets

Sweet and Sour Sauce

1/4
cup packed brown sugar
1
tablespoon cornstarch
2/3
cup apple or pineapple juice
1/4
cup cider vinegar
2
tablespoons orange juice

Tangy Chili Sauce

1
can (8 oz) jellied cranberry sauce
2/3
cup chili sauce

Directions

  • 1 Bake chicken nuggets as directed on package.
  • 2 Meanwhile, in small saucepan mix all ingredients for sweet and sour sauce. Cook over medium heat until mixture boils and thickens, stirring constantly.
  • 3 In another small saucepan mix all ingredients for tangy chili sauce. Cook over low heat, stirring mixture until well blended and thoroughly heated. Serve chicken nuggets with warm sauces.

Expert Tips

The sauces for dipping the nuggets are very tasty but to save time, purchase sweet and sour sauce and barbecue sauce instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
Trans Fat
2g
2%
),
Cholesterol
45mg
45%;
Sodium
900mg
900%;
Total Carbohydrate
38g
38%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
2%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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