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Chicken Creole Soup

Chicken Creole Soup

Chicken soup? Cook up a spicy-thick Creole style soup with lots of tomatoes and rice.

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( 10 Ratings)

10 Ratings

5 Stars 30%

4 Stars 20%

3 Stars 0%

2 Stars 30%

1 Stars 20%

Member Reviews ( 3 )
33e88658-5c5f-457d-9e38-2006c37c4cbd
  • PREP TIME 35 Min
  • TOTAL TIME 55 Min
  • SERVINGS 8

 

2
tablespoons butter or margarine
2
medium onions, coarsely chopped (1 cup)
2
medium stalks celery, coarsely chopped (1 cup)
1
medium green bell pepper, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2 1/2
lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
1/4
cup Gold Medal® all-purpose flour
1
carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
2
cans (14.5 oz each) diced tomatoes, undrained
2
cups water
1
cup uncooked regular long-grain rice
1
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
2
dried bay leaves
  • 1 In 5- to 6-quart Dutch oven, melt butter over medium-high heat. Add onions, celery, bell pepper, garlic and chicken; cook 7 to 9 minutes, stirring frequently, until onion is softened.
  • 2 Stir in flour. Cook 5 to 6 minutes, stirring constantly, until flour is light brown.
  • 3 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until rice is tender and chicken is no longer pink in center. Remove bay leaves.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 810mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 36g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 20 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 2/1/2012 3:53:13 PM REPORT ABUSE LynnMol said:
Rating:
We liked this soup very much. It took some time to cut all the veggies and chicken but it was worth it for a warm spicy soup on a cold day. I'm not a fan of garlic so the only thing I did different was leave it out.
This reply was: Helpful  Inspiring
Posted 1/23/2012 12:02:07 AM REPORT ABUSE hsonn said:
Rating:
This recipe was AWFUL. None of the flavors blended together. I took a few bites, waited for the pot of soup to cool off, then immediately dumped it in the garbage.
This reply was: Helpful  Inspiring
Posted 4/21/2010 3:56:35 PM REPORT ABUSE Anairis23 said:
Rating:
Delicious with a latin kick to it. Very healthy with all the fresh vegetables. The perfect dish for a rainy or cold day.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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