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Chicken Bruschetta

Chicken Bruschetta

Easy enough for everyday yet nice enough for company. Fresh basil and tomatoes are eye and palate pleasing!

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( 26 Ratings)

26 Ratings

5 Stars 19%

4 Stars 35%

3 Stars 35%

2 Stars 8%

1 Stars 4%

Member Reviews ( 3 )
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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

Tomato Topping
1
large tomato, chopped (1 cup)
3
tablespoons chopped fresh basil leaves
1
tablespoon olive or vegetable oil
1/4
teaspoon salt
1/4
teaspoon pepper
Chicken
4
boneless skinless chicken breasts (4 to 5 oz each)
1/2
teaspoon garlic salt
1/8
teaspoon pepper
1
egg
2
tablespoons milk
1/4
cup all-purpose flour
3/4
cup Progresso® Italian style bread crumbs
2
tablespoons olive or vegetable oil
  • 1 In medium bowl, mix tomato topping ingredients. Cover; refrigerate until serving time.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. Sprinkle chicken with garlic salt and 1/8 teaspoon pepper.
  • 3 In shallow bowl, beat egg and milk with fork until blended. Spread flour on shallow plate. Spread bread crumbs on another shallow plate. Coat chicken with flour, then dip into egg mixture and coat with bread crumbs.
  • 4 In 12-inch nonstick skillet, heat 2 tablespoons oil over medium-high heat. Reduce heat to medium. Add chicken; cook 10 to 15 minutes, turning once, until crumbs are golden brown and chicken is no longer pink in center. Serve tomato topping over chicken.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 160),
  • Total Fat 17g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 140mg;
  • Sodium 720mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 7/13/2011 10:23:13 PM REPORT ABUSE crystaleve4989 said:
Rating:
It was good
This reply was: Helpful  Inspiring
Posted 5/19/2011 5:27:00 PM REPORT ABUSE jcourtmolloy said:
Rating:
Actually, it's pronounced BRUSKETTA in Italian... but Americans usually say "brushetta."
This reply was: Helpful  Inspiring
Posted 2/4/2010 8:11:00 PM REPORT ABUSE whoopa said:
Rating:
Loved It!!! It was easy to prep and I actually had all the spices. I used the already chopped Basil in my spice rack instead of freshly cut and it was still wonderful. I don't even like tomatoes but I actually ate these, the spices were a wonderful touch. This is a keeper.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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