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Recipe

Chicken and Sugar Snap Peas Pasta Salad

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Adding chicken to noodles and peas flavored with Caesar dressing gives you hearty salad ready in 20 minutes.

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 4

3: cups uncooked mini lasagna (mafalda) noodles (6 oz)

2: cups fresh sugar snap peas, trimmed, halved

3/4: cup creamy Caesar dressing

2: tablespoons chopped fresh mint

1: tablespoon red wine vinegar

1/2: teaspoon salt

2: cups chopped deli rotisserie chicken (from 2-lb chicken)

1/4: cup chopped red onion

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1 In 3-quart saucepan, cook noodles as directed on package, adding peas during last minute of cooking. Rinse with cold water; drain.
2 In large bowl, mix dressing, mint, vinegar and salt. Stir in chicken, onion, noodles and peas. Serve immediately, or cover and refrigerate until ready to serve.

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Expert Tips

Any short curly pasta can be substituted for the noodles, and shrimp can be substituted for the chicken.

Feel free to use reduced-fat Caesar dressing.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 560

(Calories from Fat 280),

Total Fat 32g

(Saturated Fat 5g,
Trans Fat 0g),

Cholesterol 75mg;
Sodium 1110mg;
Total Carbohydrate 41g

(Dietary Fiber 3g,
Sugars 3g),

Protein 28g;

Percent Daily Value*:

Exchanges:

2 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 7/18/2012 8:39:15 PM REPORT ABUSE ToniIsMom said:

Rating:

This was very good. I made a few accomodations, I did not have the red vinegarette so I used regular vinegar, I also cooked everything- boiled the sugar snaps and the onions so that it turned out more like a pasta dish. Used fresh mint out of my herb garden, but was a little confused so didnt leave them in after cooking. Its very good, light flavor from the caesar so its yummy a little warm or cool. I was looking for the perfect recipe to used my Fresh Sugar snaps picked out my garden, first pick of the season, and it did not dissapoint.

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