Chicken and Strawberry-Spinach Salad

Chicken and Strawberry-Spinach Salad

Bright greens and red strawberries come together in a whirlwind of color and flavor in this main-dish salad.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

Strawberry Dressing
3
tablespoons apple juice
2
tablespoons strawberry spreadable fruit
2
tablespoons balsamic vinegar
Salad
1
lb boneless skinless chicken breasts
8
cups bite-size pieces spinach
1
cup strawberries, stems removed and strawberries cut in half
1/4
cup crumbled Gorgonzola cheese (1 oz)
1/4
cup chopped walnuts
  1. In small bowl, mix all dressing ingredients until blended; set aside.
  2. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken to cutting board.
  3. Add dressing to skillet; stir to loosen any pan drippings.
  4. Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese. Drizzle with dressing. Sprinkle with walnuts.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
An Italian ingredient, balsamic vinegar is made from white Trebbiano grape juice. This vinegar's dark color and pungent flavor develops while it ages in wooden barrels. Balsamic vinegar is fat free and imparts an intense, sweet flavor to food. Use it to jazz up low-fat recipes.
Substitution
No balsamic vinegar? Yes, you can use other vinegars; just expect a different flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 210mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.