Put a spin on beef Stroganoff by using chicken! Have it ready to eat in half an hour.
cups uncooked cholesterol-free noodles (4 oz)
teaspoon olive or vegetable oil
lb boneless skinless chicken breasts, cut into 1/2-inch strips
cup Yoplait® Fat Free plain yogurt (from 32-oz container)
teaspoons Gold Medal™ all-purpose flour
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
medium onion, cut into thin wedges
Chopped green onion, if desired
Cook and drain noodles as directed on package, omitting salt.
Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.
Steamed fresh broccoli would be a colorful and nutritious side dish to serve with this skillet dinner.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.