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Chicken and Garden Vegetable Skillet

Tender chicken nestles among colorful vegetables, enlivened with a sherry-flavored cream sauce.

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 (8) 2 Reviews
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  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4

Ingredients

3
tablespoons butter or margarine
1/2
cup Progresso® panko bread crumbs
1
lb boneless skinless chicken breasts, cut into strips
2
large shallots, sliced (about 3/4 cup)
1
medium zucchini, cut in half lengthwise, then cut crosswise into slices (about 1 1/2 cups)
1
cup julienne (matchstick-cut) carrots (about 3 oz)
1/4
teaspoon pepper
1
tablespoon all-purpose flour
1/2
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4
cup medium-dry sherry or chicken broth
1/4
cup half-and-half
3
tablespoons grated Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 10-inch nonstick skillet, melt 1 tablespoon of the butter over medium-high heat; add bread crumbs. Cook about 3 to 4 minutes, stirring occasionally, until bread crumbs are toasted; remove from skillet and set aside.
  • 2 Increase heat to high. In same skillet, melt 1 tablespoon butter. Cook chicken in butter about 6 minutes, stirring occasionally, until brown on outside and no longer pink in center. Remove from skillet and keep warm.
  • 3 Reduce heat to medium-high. In same skillet, melt remaining 1 tablespoon butter. Cook shallots, zucchini, carrots and pepper in butter about 5 minutes, stirring occasionally, until crisp-tender. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth and sherry. Heat to boiling; boil 1 minute, stirring frequently, until slightly thickened. Return chicken to skillet. Stir in half-and-half; heat just until hot.
  • 4 To serve, spoon chicken mixture into serving dish. Sprinkle with cheese and toasted bread crumbs.

EXPERT TIPS

Expert Tips

When shopping for zucchini, choose small zucchini. They tend to be more tender and have thinner skins.

To reduce fat, you can use milk instead of half-and-half, or try fat-free half-and-half.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
8g,
8%
Trans Fat
1/2g
1/2%
),
Cholesterol
105mg
105%;
Sodium
330mg
330%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
10%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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