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Chicken and Garden Vegetable Skillet

Chicken and Garden Vegetable Skillet

Tender chicken nestles among colorful vegetables, enlivened with a sherry-flavored cream sauce.

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( 8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 12%

2 Stars 0%

1 Stars 12%

Member Reviews ( 2 )
bac87006-98a7-46d8-9e81-d1fb199ab967
  • PREP TIME 15 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

3
tablespoons butter or margarine
1/2
cup Progresso® panko bread crumbs
1
lb boneless skinless chicken breasts, cut into strips
2
large shallots, sliced (about 3/4 cup)
1
medium zucchini, cut in half lengthwise, then cut crosswise into slices (about 1 1/2 cups)
1
cup julienne (matchstick-cut) carrots (about 3 oz)
1/4
teaspoon pepper
1
tablespoon all-purpose flour
1/2
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4
cup medium-dry sherry or chicken broth
1/4
cup half-and-half
3
tablespoons grated Parmesan cheese
  • 1 In 10-inch nonstick skillet, melt 1 tablespoon of the butter over medium-high heat; add bread crumbs. Cook about 3 to 4 minutes, stirring occasionally, until bread crumbs are toasted; remove from skillet and set aside.
  • 2 Increase heat to high. In same skillet, melt 1 tablespoon butter. Cook chicken in butter about 6 minutes, stirring occasionally, until brown on outside and no longer pink in center. Remove from skillet and keep warm.
  • 3 Reduce heat to medium-high. In same skillet, melt remaining 1 tablespoon butter. Cook shallots, zucchini, carrots and pepper in butter about 5 minutes, stirring occasionally, until crisp-tender. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth and sherry. Heat to boiling; boil 1 minute, stirring frequently, until slightly thickened. Return chicken to skillet. Stir in half-and-half; heat just until hot.
  • 4 To serve, spoon chicken mixture into serving dish. Sprinkle with cheese and toasted bread crumbs.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 8g,
    • Trans Fat 1/2g),
  • Cholesterol 105mg;
  • Sodium 330mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 8/22/2010 7:49:47 PM REPORT ABUSE drivingwithbooks said:
Rating:
I made this dish substituting white wine for the sherry. The cooking time was very quick and I did chop up my vegetables and have all the ingredients measured up and ready to go beforehand. I love having a one dish meal and I would definitely make this for my family again.
This reply was: Helpful  Inspiring
Posted 8/22/2010 7:19:55 PM REPORT ABUSE 55Alive said:
Rating:
I made this substituting cucumber for the zucchini and skim milk for the half and half. And it was still very nice. While it's a little "attention intensive" while cooking, you can certainly do the chopping and component prep ahead and have things all lined up. I served it over rice. Mild flavor, easy way to "yum up" vegetables.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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