Chicken and Fruit Tossed Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

1
bag (10 ounces) salad mix
2 1/2
cups cubed cooked chicken
1
package (6 ounces) diced dried fruits and raisins (about 1 1/4 cups)
1
medium stalk celery, sliced (1/2 cup)
1/2
cup fat-free sweet-spicy French dressing

Directions

Directions

  • 1 Place salad mix, chicken, dried fruits and celery in large bowl.

Notes










Tips

Expert Tips

Although any assortment of greens will taste great in this salad, the slightly bitter tang of an Italian-style mix with romaine and radicchio is especially nice with the chicken, dried fruit and subtly sweet French dressing.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
200
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
50mg
Sodium
270mg
Total Carbohydrate
26g
Dietary Fiber
3g
Protein
18g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.