Chicken and Biscuits

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

2 1/4
cups Original Bisquick™ mix
2/3
cup milk
1
tablespoon vegetable oil
4
boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1/4
teaspoon pepper
1/2
teaspoon Dijon mustard
1
bag (12 oz) frozen mixed vegetables
1
container (10 oz) refrigerated Alfredo pasta sauce

Directions

Directions

  • 1 Heat oven to 450°F. In medium bowl, stir Bisquick mix and milk until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls. Bake 8 to 10 minutes or until golden brown.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken, thyme and pepper in oil, stirring occasionally, until chicken is no longer pink in center.
  • 3 Stir in remaining ingredients; reduce heat to medium. Cover; cook 6 to 8 minutes, stirring occasionally, until hot. Split biscuits; serve chicken mixture over biscuits.

Notes










Tips

Expert Tips

Speed up prep by using a pound of chicken breast strips for stir-fry.

Use reduced-fat Alfredo sauce to shave off a few calories.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
367.9
Calories from Fat
190
% Daily Value
Total Fat
6.7g
10%
Saturated Fat
1.4g
7%
Trans Fat
1g
Cholesterol
71.7mg
24%
Sodium
88.4mg
4%
Total Carbohydrate
44.5g
15%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
30.2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
6.50%
6%
Iron
10.20%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.