ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Cheese and Ham Tabbouleh Salad

Cheese and Ham Tabbouleh Salad

Enjoy Mid-eastern style dinner tonight with this hearty cheese and ham Tabbouleh salad!

false
( 1 Rating)

1 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
261610e2-0302-4d49-b59b-2554308de1f0
  • PREP TIME 35 Min
  • TOTAL TIME
  • SERVINGS 2

 

1/2
cup uncooked bulgur
1
medium tomato, chopped (3/4 cup)
1/2
cup chopped seeded cucumber
1/2
cup cubed Swiss cheese (2 ounces)
1/4
cup diced fully cooked smoked ham
1/4
cup chopped fresh parsley
2
tablespoons thinly sliced green onions
1
tablespoon chopped fresh or 1 teaspoon crushed dried mint leaves
3
tablespoons olive or vegetable oil
3
tablespoons lemon juice
1/8
teaspoon salt
1/8
teaspoon pepper
Lettuce leaves, if desired
  • 1 Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible.
  • 2 Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss.
  • 3 Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 290),
  • Total Fat 32g
    • (Saturated Fat 9g,
  • Cholesterol 40mg;
  • Sodium 510mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 8g,
  • Protein 19g;
Percent Daily Value*:
  • Iron 12 %;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
  • 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 5/21/2011 2:13:12 PM REPORT ABUSE Galey2 said:
Rating:
I used quinoa as I did not have any bulger on hand. This was simply delicious! It will become a staple recipe in my home and for all take-along meals. You have to try and healthy too.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END