This cauliflower "popcorn" is sure to be a family favorite!
cups small cauliflower florets
tablespoon olive oil
teaspoon black pepper
cup finely shredded sharp Cheddar cheese
Heat oven to 450°F. In large bowl, toss cauliflower, oil, salt and pepper until well mixed. Pour mixture into ungreased 15x10x1-inch pan.
Bake 18 to 22 minutes, tossing halfway through bake time, until light golden brown and crisp-tender. Sprinkle with cheese. Let stand about 1 minute or until cheese is melted.
Serve this tasty cauliflower popcorn in fun parchment-lined paper restaurant trays. Try spicing things up by adding 1/8 teaspoon ground red pepper (cayenne).
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.