Chai

Blend your own easy chai made with Darjeeling tea cardamom, peppercorns and other spices – ready in 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

2
cups water
1/4
cup loose Darjeeling tea leaves or 5 tea bags black tea
2
cups whole or 2% milk
1/8
teaspoon ground cardamom
2
whole cloves, crushed
2
to 4 black peppercorns, crushed
Pinch of ground cinnamon
1/4
cup sweetened condensed milk or 4 teaspoons sugar

  • 1 In 2-quart saucepan, heat water to a rapid boil over medium-high heat; reduce heat to low. Add tea leaves; simmer 2 to 4 minutes to blend flavors. (If using tea bags, remove and discard.)
  • 2 Stir in remaining ingredients except sweetened condensed milk. Heat to boiling, but do not let milk boil over. Stir in sweetened condensed milk. Strain tea through strainer into cups.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
85mg
85%;
Total Carbohydrate
16g
16%
(Dietary Fiber
0g
0%
  Sugars
16g
16%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
20%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.