Chai

Chai

Blend your own easy chai made with Darjeeling tea cardamom, peppercorns and other spices – ready in 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

2
cups water
1/4
cup loose Darjeeling tea leaves or 5 tea bags black tea
2
cups whole or 2% milk
1/8
teaspoon ground cardamom
2
whole cloves, crushed
2
to 4 black peppercorns, crushed
Pinch of ground cinnamon
1/4
cup sweetened condensed milk or 4 teaspoons sugar
  1. In 2-quart saucepan, heat water to a rapid boil over medium-high heat; reduce heat to low. Add tea leaves; simmer 2 to 4 minutes to blend flavors. (If using tea bags, remove and discard.)
  2. Stir in remaining ingredients except sweetened condensed milk. Heat to boiling, but do not let milk boil over. Stir in sweetened condensed milk. Strain tea through strainer into cups.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 85mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 0g,
    • Sugars 16g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 1 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.