ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Cauliflower Corn Chowder

Let Green Giant® Just for One® vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1

Ingredients

1
tray Green Giant™ Just for One® cauliflower & cheese sauce (from 17-oz package)
1
tray Green Giant™ Just for One® Niblets® corn & butter sauce (from 17-oz package)
1/2
cup fat-free (skim) milk
1
tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4
teaspoon ground cumin
Black pepper, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

EXPERT TIPS

Expert Tips

For a different flavor, omit green chiles and cumin, and add 1 tablespoon chopped roasted red bell pepper and 1/4 teaspoon dried basil leaves.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
840mg
840%;
Total Carbohydrate
30g
30%
(Dietary Fiber
6g
6%
  Sugars
8g
8%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
20%;
Iron
4%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy TWO 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy TWO BOXES Betty Crocker® Create 'n' Bake Cookie Mix
when you buy TWO Betty Crocker® Ready to Spread Frosting, Supreme Brownie Mix, Dessert Bar Mix, SuperMoist® ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close