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Cauliflower Corn Chowder

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Betty Crocker Kitchens
Updated May 23, 2022
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Let vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

Cauliflower Corn Chowder

  • Prep Time 10 min
  • Total 10 min
  • Servings 1
  • Ingredients 6
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Ingredients

  • 1 tray cauliflower & cheese sauce (from 17-oz package)
  • 1 tray corn & butter sauce (from 17-oz package)
  • 1/2 cup fat-free (skim) milk
  • 1 tablespoon from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1/4 teaspoon ground cumin
  • Black pepper, if desired

Instructions

  • Step 
    1
    Microwave cauliflower and corn as directed on packages; set corn aside.
  • Step 
    2
    Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • Step 
    3
    Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

Nutrition

5647.8 Calories
555.9g Total Fat
135.6g Protein
50.8g Total Carbohydrate
23.1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
5647.8
Calories from Fat
25
Total Fat
555.9g
855%
Saturated Fat
341.8g
1709%
Trans Fat
0g
Cholesterol
1530.3mg
510%
Sodium
3908.6mg
163%
Potassium
2458.5mg
70%
Total Carbohydrate
50.8g
17%
Dietary Fiber
11.9g
48%
Sugars
23.1g
Protein
135.6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
538.30%
538%
Calcium
375.60%
376%
Iron
20.90%
21%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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