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Cauliflower au Gratin

Cauliflower au Gratin

Add something crusty to your family’s Italian cuisine night. Serve cauliflower flavored with spices herbs and three types of cheese – a side dish that’s ready in 40 minutes!

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  • PREP TIME 10 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

1
medium head cauliflower (2 pounds)
1
medium red onion, cut into 8 wedges
1
tablespoon fresh lemon juice
1
tablespoon olive or vegetable oil
2
large cloves garlic, finely chopped
1
tablespoon chopped fresh parsley
1/2
teaspoon coarsely ground pepper
2
tablespoons freshly grated or shredded Parmesan cheese
2
tablespoons freshly grated or shredded Asiago cheese
1/4
cup shredded provolone cheese (1 oz)
  • 1 Separate cauliflower into florets. In 3-quart saucepan, heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling. Add cauliflower, onion and lemon juice; cover and heat to boiling. Reduce heat; simmer about 6 minutes or until cauliflower is just tender. Drain.
  • 2 Heat oven to 425ºF. In ungreased 9-inch square pan, mix oil, garlic and parsley. Heat uncovered in oven 5 minutes. Spread cauliflower and onion in pan; sprinkle with pepper and cheeses.
  • 3 Bake uncovered about 20 minutes or until cheese is melted and forms a golden brown crust.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 190mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 50 %;
  • Calcium 15 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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