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Cauliflower au Gratin

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  • Prep 10 min
  • Total 40 min
  • Servings 4
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Add something crusty to your family’s Italian cuisine night. Serve cauliflower flavored with spices herbs and three types of cheese – a side dish that’s ready in 40 minutes!
By Betty Crocker Kitchens
Updated Sep 16, 2010
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Ingredients

  • 1 medium head cauliflower (2 pounds)
  • 1 medium red onion, cut into 8 wedges
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive or vegetable oil
  • 2 large cloves garlic, finely chopped
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon coarsely ground pepper
  • 2 tablespoons freshly grated or shredded Parmesan cheese
  • 2 tablespoons freshly grated or shredded Asiago cheese
  • 1/4 cup shredded provolone cheese (1 oz)

Steps

  • 1
    Separate cauliflower into florets. In 3-quart saucepan, heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling. Add cauliflower, onion and lemon juice; cover and heat to boiling. Reduce heat; simmer about 6 minutes or until cauliflower is just tender. Drain.
  • 2
    Heat oven to 425°F. In ungreased 9-inch square pan, mix oil, garlic and parsley. Heat uncovered in oven 5 minutes. Spread cauliflower and onion in pan; sprinkle with pepper and cheeses.
  • 3
    Bake uncovered about 20 minutes or until cheese is melted and forms a golden brown crust.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve this authentic Italian gratin with extra shredded cheeses. Cooked green beans drizzled with a little olive oil and sprinkled with toasted walnuts would go along nicely with this dish.

Nutrition

140 Calories, 8g Total Fat, 7g Protein, 10g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
190mg
8%
Potassium
450mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
16%
Sugars
5g
Protein
7g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
50%
50%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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