Cauliflower and Black Bean Tacos

Cauliflower and Black Bean Tacos

A super-quick taco supper, made with Green Giant® frozen cauliflower & cheese sauce--who knew tacos could be this easy?

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

tacos

1
box (10 oz) Green Giant® frozen cauliflower & cheese sauce
1/2
cup canned black beans, drained, rinsed
1/4
teaspoon ground cumin
4
white or yellow corn tortillas, heated as directed on package
3/4
cup fresh tomato salsa or pico de gallo
1
small avocado, pitted, peeled and cubed
2
tablespoons chopped fresh cilantro
1
small lime, cut into 6 wedges
  1. Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  2. Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.
Makes 6 tacos
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Try dark red kidney beans or red beans instead of the black beans.
If your family has meat lovers, add 1/2 cup shredded cooked chicken breast to the cauliflower mixture.

Nutrition Information:

1 Serving (1 Taco)
  • Calories 140
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 430mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 4g,
    • Sugars 1g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.