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Cauliflower alla Parmigiana

Cauliflower alla Parmigiana

Award-winning TV chef Michael Chiarello shares a recipe created with Progresso® bread crumbs.

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( 4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 0%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
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  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 8

 

1
cauliflower (about 1 1/2 lbs), separated into large florets
Salt and freshly ground black pepper
3
tablespoons unsalted butter
1/3
cup freshly grated Parmesan cheese
1/2
cup Progresso® lemon pepper panko crispy bread crumbs
  • 1 Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • 2 Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • 3 Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • 4 Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 280mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 35 %;
  • Calcium 8 %;
  • Iron 2 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Copyright 2010 Michael Chiarello

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 12/18/2011 8:38:19 PM REPORT ABUSE whampton said:
Rating:
I didn't think I would like cauliflower but wanted to give it a try. This recipe is excellent and I will be making often. I used salted butter, but that is the only change I made.
This reply was: Helpful  Inspiring
Posted 11/21/2011 12:46:25 AM REPORT ABUSE Heatherc22 said:
Rating:
Its calls for unsalted butter, what if i don't have unsalted butter can I use just regular butter????
This reply was: Helpful  Inspiring
Posted 11/13/2011 10:16:03 PM REPORT ABUSE shellie2002 said:
Rating:
This was a delicious recipe! We might have used a little bit more parmesan cheese than listed in the recipe because we sprinkled a little more on top once it was on our plates. Even my husband (who is worse than a kid when it comes to eating vegetables) loved this. We will definitely make this again!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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