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Carrot-Oat Muffins

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Mmm! Soymilk, oats, whole wheat flour and carrots set these delicious muffins apart.

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(3 Ratings)

3 Ratings

5 spoons

4 spoons 33%

3 spoons 67%

2 spoons

1 spoons

Member Reviews (1)

2d50b3c2-1ff6-4b59-b539-274aaa6d03a7

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PREP TIME
15 Min
TOTAL TIME
35 Min
SERVINGS
12

Topping

1: tablespoon old-fashioned or quick-cooking oats

1: tablespoon granulated sugar

1/4: teaspoon ground cinnamon

Muffins

1/2: cup old-fashioned or quick-cooking oats

1: cup soymilk

1/4: cup fat-free egg product

1/3: cup packed brown sugar

1/4: cup canola or vegetable oil

1: teaspoon vanilla

1: medium carrot, finely shredded (3/4 cup)

3/4: cup Gold Medal® all-purpose flour

3/4: cup Gold Medal® whole wheat flour

1/2: cup raisins, if desired

1: teaspoon baking soda

1: teaspoon ground cinnamon

1/2: teaspoon salt

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1 Heat oven to 400ºF. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray.
2 In small bowl, mix topping ingredients; set aside.
3 In large bowl, mix 1/2 cup oats and the soymilk with fork; let stand 5 minutes. Stir in egg product, brown sugar, oil, vanilla and carrot. Add flours, raisins, baking soda, cinnamon and salt; stir just until dry ingredients are moistened. Divide batter evenly among muffin cups (3/4 full). Sprinkle topping over batter in each cup.
4 Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan to cooling rack. Serve warm.

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Expert Tips

Grease only the bottoms of muffin cups for muffins with rounded tops and no ledges, or use paper baking cups for reliable shapes and easy cleanup.

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Nutrition Information:

1 Serving (1 Muffin)

Calories 150

(Calories from Fat 50),

Total Fat 5g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 230mg;
Total Carbohydrate 22g

(Dietary Fiber 2g,
Sugars 8g),

Protein 4g;

Percent Daily Value*:

Vitamin A 25.00%;
Vitamin C 0.00%;
Calcium 4.00%;
Iron 6.00%;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 10/18/2009 1:13:20 PM REPORT ABUSE martysmom said:

Rating:

I had shredded carrots that needed to be used so I adapted this recipe to what I had on hand. Regular 2% milk, crushed pineapple instead of raisins; next time I'll add more than 1/2 cup of pineapple. You will have more than enough mix for 12 muffins. No problem to make a little cake with the rest. My 8 year old ate it up.

This reply was: Helpful Inspiring