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Carrot Hummus Filled Cucumber Canoes

These fun canoes would be a great weekend activity at the lake!

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  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 18

Ingredients

1
bag (16 oz) frozen sliced carrots, cooked
1
container (8 oz) plain hummus
1
teaspoon ground cumin
18
(6-inch) mini seedless cucumbers
2
large red bell peppers
1
cup sliced fresh carrots
Shredded lettuce

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Directions

  • 1 In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  • 2 Cut V-shape out of top of each mini cucumber; scoop out center. Spoon about 3 tablespoons carrot hummus into each canoe. Cut oars out of bell peppers. Place 2 carrot slices and 2 bell pepper oars onto hummus. Serve canoe on shredded lettuce.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Canoe
Calories
80
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
13g
13%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
50%;
Calcium
6%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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