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Caribbean Crabmeat Pasta Salad

Caribbean Crabmeat Pasta Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Add a citrus twist to crabmeat pasta salad with lime that’s perfect for a dinner.

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  • PREP TIME 25 Min
  • TOTAL TIME 1 Hr 25 Min
  • SERVINGS 6

 

3
cups uncooked rotelle pasta (8 ounces)
1
teaspoon grated lime peel
3
tablespoons lime juice
2
tablespoons canola or soybean oil
1
tablespoon honey
1/2
teaspoon ground cumin
1/2
teaspoon ground ginger
1/4
teaspoon salt
1
package (8 ounces) refrigerated flake-style imitation crabmeat
1
medium red bell pepper, cut into thin bite-size strips
1
medium mango, peeled, seeded and cubed (about 1 cup)
1/2
to 1 jalapeño chili, seeded and finely chopped
2
tablespoons chopped fresh cilantro
  • 1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2 Meanwhile, in small bowl, mix together lime peel, lime juice, oil, honey, cumin, ginger and salt. Set aside.
  • 3 Gently toss pasta and remaining ingredients in large bowl. Pour dressing over salad; toss gently to coat. Cover and refrigerate at least 1 hour to blend flavors.
  • 4 Mix all ingredients in small bowl until well blended.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 430mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 80 %;
  • Calcium 0 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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