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Caribbean Black Bean Pizza

 1 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

Dinner ready in 30 minutes! Progresso® black beans provide a simple addition to this cheesy pizza made with Pillsbury® pizza crust. Perfect if you love Islands cuisine.

Ingredients

1
can (13.8 oz) Pillsbury™ refrigerated classic pizza crust or 1 can (11 oz) Pillsbury™ refrigerated thin pizza crust
1
can (8 oz) no-salt-added tomato sauce
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1
can (8 oz) pineapple tidbits in juice, well drained
1/2
fresh lime or 4 teaspoons lime juice
2
tablespoons chopped fresh cilantro
1 1/2
cups shredded mozzarella cheese (6 oz)

Directions

  • 1 If using classic crust: Heat oven to 425°F. Spray or grease 15x10x1-inch pan. Unroll dough in pan. Starting at center, press out dough to edge of pan. If using thin crust: Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough on cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
  • 2 Spread tomato sauce evenly over crust. Top with beans and pineapple. Squeeze lime juice over toppings. Top with cilantro and cheese.
  • 3 Bake classic crust 12 to 15 minutes, thin crust 11 to 14 minutes, or until bottom of crust is deep golden brown. Cut into 6 servings.

Expert Tips

If desired, 1 cup (4 oz) chopped 97% fat-free smoked turkey breast can be substituted for 1 can of the beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
1090mg
45%
Total Carbohydrate
61g
20%
Dietary Fiber
7g
28%
Sugars
16g
16%
Protein
20g
20%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
50%
50%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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