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Caprese Chicken

Caprese Chicken

Enjoy a wonderful dinner with chicken cooked in a skillet and served with linguine - ready in 25 minutes. Perfect if you love Italian cuisine.

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( 8 Ratings)

8 Ratings

5 Stars 50%

4 Stars 12%

3 Stars 25%

2 Stars 12%

1 Stars 0%

Member Reviews ( 7 )
9818afb3-2612-4da3-a0e6-b64ccb3f5dae
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

4
boneless skinless chicken breasts (1 1/4 lb)
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/2
teaspoon grated lemon peel
1
tablespoon olive oil
1
teaspoon balsamic vinegar
1
large plum (Roma) tomato, cut into 8 thin slices
1/2
cup shredded mozzarella cheese (2 oz)
1/4
cup chopped fresh basil leaves
Hot cooked linguine, if desired
  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small bowl, mix Italian seasoning, salt and lemon peel; rub mixture evenly over smooth side of chicken.
  • 2 In 10-inch nonstick skillet, heat oil and vinegar over medium-high heat. Add chicken, seasoned side down; cook 8 to 10 minutes, turning once, until no longer pink in center.
  • 3 Reduce heat to low. Top each chicken breast with 2 tomato slices and 2 tablespoons cheese. Cover; cook 2 minutes or until cheese is melted. Sprinkle with basil. Serve with linguine.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 460mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 36g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 0 %;
  • Calcium 15 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All
Posted 5/25/2012 11:18:43 AM REPORT ABUSE hwife1 said:
Rating:
Used fresh mozzarella. WOW that was great!
This reply was: Helpful  Inspiring
Posted 4/30/2012 7:04:12 PM REPORT ABUSE dkelsey6 said:
Rating:
This recipe was very good! The chicken came out moist and was very flavorful. Served it with rice and grilled veggies.
This reply was: Helpful  Inspiring
Posted 4/17/2012 10:17:50 AM REPORT ABUSE cvtwins said:
Rating:
Made this last night. It was a hit! I took some suggestions- added minced garlic, I NEVER pound my chicken, I just sliced it thinner and I tossed the pasta in a lemon/butter sauce. Next time I will add garlic powder to the pasta toss.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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