Cantonese Chicken Chop Suey

Cantonese Chicken Chop Suey

No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

4

servings

1
cup uncooked regular long-grain rice
1
pound boneless skinless chicken breast halves
1/2
teaspoon peppered seasoned salt or 1/4 teaspoon salt
1
bag (1 pound) fresh stir-fry vegetables (4 cups)
1/2
cup water
1/2
cup classic-style stir-fry sauce
1
tablespoon honey
2
cups chow mein noodles
1/4
cup cashew pieces
  1. Cook rice as directed on package.
  2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  3. Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  4. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.
Substitution
Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 580
    • (Calories from Fat 155 ),
  • Total Fat 17 g
    • (Saturated Fat 3 g,),
  • Cholesterol 70 mg;
  • Sodium 2240 mg;
  • Total Carbohydrate 75 g
    • (Dietary Fiber 5 g,
  • Protein 37 g;
Percent Daily Value*:
    Exchanges:
    • 5 Starch;
    • 3 Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.