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Camper's Fruity Oatmeal

Calling all campers. Here's a hearty breakfast to start your day in a delicious way.

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

3: cups old-fashioned oats

1/2: cup dried cranberries

1/2: teaspoon salt

5: cups water

1: can (15 oz) sliced peaches in syrup, drained

2: tablespoons chopped almonds

: Brown sugar, if desired

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Directions

1 In resealable food-storage plastic bag, mix oats, cranberries and salt.
2 In 2-quart saucepan, heat water to boiling. Stir in oats mixture. Cook over medium heat about 5 minutes, stirring occasionally, until thick and creamy. Stir in peaches (chop if desired) and almonds. Sprinkle with brown sugar.

EXPERT TIPS

Expert Tips

Any combination of dried fruit and nuts can be used to make this oatmeal. If you're out picking berries, add those, too!

Pack single-serve coffee bags, tea bags and cocoa mixes for instant camper's drinks. The same hot water can be used to prepare all the beverages.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 200mg; 200%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 6g 6% Sugars 20g 20% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/25/2012 4:47:26 AM REPORT ABUSE

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Ya blupeurum is a fatitsanc liver assisting the liver to. There are many herbs that are fatitsanc for supporting the liver another one is gold coin grass (stone surf tea) it is known to help soften and dissolve liver and gall stones. Nice job passing those large sized stones way to go I'm glad you felt better afterwards. Epsom salt helps relax and open the bile ducts. I don't know if senna of milk of magnesia does this to but you can certainly substitute Niacin B3 for epsom salts.

This reply was: Helpful Inspiring