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California Pork Tenderloin Sandwiches

California Pork Tenderloin Sandwiches

Scrumptious sandwiches made using pork tenderloin and Original Bisquick® mix - a delightful dinner ready in 25 minutes!

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

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  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

3/4
lb pork tenderloin, cut into 4 pieces
1/2
cup Original Bisquick® mix
1/4
teaspoon ground mustard
1
egg
2
to 3 tablespoons vegetable oil
4
large hamburger buns, split
4
lettuce leaves
4
slices tomato
2
tablespoons mayonnaise or salad dressing
  • 1 Between pieces of plastic wrap, place 1 pork tenderloin piece, cut side down. Gently pound with meat mallet or rolling pin, beginning in center, until 1/4 inch thick. Repeat with remaining pork pieces.
  • 2 In shallow dish or pie plate, stir Bisquick mix and mustard until mixed. In another shallow dish or pie plate, beat egg. Dip pork pieces in egg, then coat in Bisquick mixture.
  • 3 In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Add pork. Cook 6 to 8 minutes, turning once and adding remaining 1 tablespoon oil if needed, until golden brown on outside and no longer pink in center.
  • 4 Place pork on bottom halves of buns. Top with lettuce and tomato. Spread cut sides of bun tops with mayonnaise; add to sandwiches.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 460
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 1g),
  • Cholesterol 110mg;
  • Sodium 550mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 6 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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