Cajun Turkey Burger Skillet

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5

Ingredients

Ingredients

1
lb lean ground turkey
1
small red bell pepper, chopped (1/2 cup)
2
teaspoons Cajun seasoning
2
cups hot water
1
cup milk
1
box Hamburger Helper™ cheeseburger macaroni
1
cup shredded pepper Jack cheese (4 oz)

Directions

Directions

  • 1 In 10-inch nonstick skillet, cook turkey, bell pepper and Cajun seasoning over medium-high heat, stirring frequently, until turkey is no longer pink; drain.
  • 2 Stir in hot water, milk and contents of uncooked pasta and sauce mix pouches (from Hamburger Helper box). Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 13 to 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with cheese.

Notes










Tips

Expert Tips

Cajun seasoning is a blend of seasonings. If you don't have it, jazz up this skillet meal with chili powder for a different taste.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1270mg
53%
Potassium
280mg
8%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
5%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.