Cajun Sweet Potato Fries with Yogurt Dipping Sauce

  • Prep Time 20 min
  • Total Time 60 min
  • Servings 6

Ingredients

Ingredients

Fries

3
large dark-orange sweet potatoes (3 lb), peeled
2
teaspoons Cajun seasoning
1
teaspoon ground cumin

Sauce

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup chili sauce
1
teaspoon soy sauce

Directions

  • 1 Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Notes










Tips

Expert Tips

Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 15 fries and 2 tablespoons sauce)
Calories
150
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
460mg
460%;
Total Carbohydrate
33g
33%
(Dietary Fiber
5g
5%
  Sugars
12g
12%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
530%;
Vitamin C
25%;
Calcium
10%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.